Top 9 Ways to a Better YOU

Who says you have to wait for a new year to be a new you? Start today, use these nine essential tips to transform into a happier, more productive person!

9. Declutter your life. You need to get rid of all the things you don't need or that are not good for you in your life. Start with ditching clothes you never wear, don't fit you, or is out of style, and create more space to see the clothes you actually wear. You won't believe what's been hiding underneath the mess all along. Don't stop in the closet. Your kitchen could use a little decluttering as well. Get rid of unhealthy foods. Clean out your cupboards, and get rid of all processed foods like those containing white flours, sugar and unhealthy oils.

Good tip: If it has artificial flavors or harmful chemicals, it belongs in the trash can.

8. Drink like a fish. I’m sure you’ve heard it before, but it’s worth repeating. It’s important to drink at least eight glasses of water every day to keep our bodies working properly. Water keeps you hydrated, eliminates toxins, and helps your insides stay fresh and clean.

7. Complain less, do more. Studies suggests setting at least three clear goals per year. You should set goals that excite you, that are practical, and something with a clear end point. It helps to write your goals in journal or notepad so you're able to refer back to it, when you need to. This will get you believing that these goals can be a reality. Make the most of your time, complaining about something sometimes may take longer than doing the actual task itself.

6. Schedule a meeting… with yourself. Set aside just 10 minutes a day for yourself to reflect and make sense of your busy schedule. Taking that time will do wonders in eliminating daily stress and anxiety and will keep you thinking straight thru your other daily tasks. Some people may meditate for five minutes in the morning to start the day off right. Or simply take that additional five minutes to relax before bed. Read a book that inspires you, take a bath, or drink a hot cup of green tea in a secluded area. That usually does the trick.

5. Make working out work for you. Exercise not only makes you more physically fit and healthier, it also boosts your self confidence, mood, increases energy, and it can even help you improve other tasks throughout the day. Find an activity you like to do and actually want to do. Join the gym or take an exercise class, whatever it is- just get up and get your body moving!

4. Live a little. Love a lot. It may sound cliché, but love is what makes the world go round. Not money. That wouldn't hurt, but what will hurt more is not being loved. Find ways to get more love in your life. Make time for the people you love such as your family, friends and significant other. Tell someone you love them. This small gesture can make a big difference.

3. Consume your greens. Even though our moms have engrained this in our minds since we were little children, Vegetables indeed provide you with an abundance of necessary vitamins and minerals that help keep us healthy and energized. Stop making excuses and eat your veggies everyday. Doctors recommend at least five servings a day. And 99% of the time, they are right.

2. Sleep it off. Most of us need AT LEAST eight hours of sleep a night. That’s a need, not a want. Sleep lowers stress levels and allows your body and brain to re-charge and repair the daily damage you put them through everyday. It also helps mentally and physically succeeding in reaching our goals. To make sure you get enough sleep the best way is to shut off your computers, cell phones, T.V.s, and anything else distracting you from peace at least one hour before bedtime. Prepare your mind to rest, so your mind can prepare your body for the next day’s events.

1. Take a chill pill. Doctors say to take an omega-3 supplement. Studies prove that these fats found in salmon, flaxseeds and walnuts will give you glowing skin, will help you fight stress, and reduce swelling in the body. Sometimes we may not be in the mood to eat specific foods or simply eat only one type of food. Ask your doctor if you can take supplements to your food intake so you can fill the voids and create a more balanced diet and a better you!

Sources:

healthyliving.com

howstuffworks.com/wellness

menshealthmagazine.com

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